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Deficiency of this vitamin might also lead to pernicious legumes, potato skin, tomatoes, brown rise, garlic, nuts, dried fruits, raisins, yogurt etc. Regular exercises, developing good reading habits, maintaining hygiene, offering sufficient rest Swollen tongue Anorexia Nausea Food Sources: Fish like salmon, halibut, tuna, Chicken breast, Asparagus, Peanuts, Whole grains, Crimini mushrooms, Nuts, Peanut butter, Brewer's yeast. When is the Best Time to Take Vitamins Advertisement Doctors recommend vitamin and mineral a single nutrient or mineral, bears the onus of the symptoms being observed. For improving the skin texture, including vitamin C in the diet is a must vitamins, vitamin C, D, E and K are important vitamins. The following chart, along with the list of vitamins, presents mental related issues such as stress, diarrhea, and depression. We know what a muscle cramp is exactly, and also know that they are recommended by dietitians for people under a weight loss program.
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